Welcome to On the Flip Side, where we're taking on chapter eight of Burnout, by Emily Nagoski, PhD and Amelia Nagoski, DMA. Listen in as we name the "madwoman in the attic," hone-in on self compassion, and finally discuss the "cure" to burnout. Hint: It may not be what you think.

Welcome to On the Flip Side, where we're taking on chapter seven of Burnout, by Emily Nagoski, PhD and Amelia Nagoski, DMA. Listen in as we discuss rest: Why is it necessary? How much do we need and what counts as "resting"? Perhaps most importantly, we address the misconception that rest is "lazy."

Welcome to On the Flip Side, where we're taking on chapter six of Burnout, by Emily Nagoski, PhD and Amelia Nagoski, DMA. Listen in as we discuss identity, connection, and why the Bubble of Love is the environment that fuels your immune response.

Welcome to On the Flip Side, where we're taking on chapter five of Burnout, by Emily Nagoski, PhD and Amelia Nagoski, DMA. Listen in as we discuss the bikini industrial complex, explore what healthy actually looks like, and pinpoint who the real enemy is.

Welcome to On the Flip Side, where we're taking on chapter four of Burnout, by Emily Nagoski, PhD and Amelia Nagoski, DMA. Listen in as we discuss how to use science to beat learned helplessness, gaslighting, and the patriarchy (and no, it's not what you're thinking).

Welcome to On the Flip Side, where we're taking on chapter three of Burnout, by Emily Nagoski, PhD and Amelia Nagoski, DMA. Listen in as we discuss "want songs," finding meaning, and answering the call of your something larger.

Welcome to episode two of On the Flip Side, where we're taking on chapter two of Burnout, by Emily Nagoski, PhD and Amelia Nagoski, DMA. Listen in as we discuss your brain's monitor, redefining winning, and remembering that success isn't necessarily a win/lose proposition.

We're back, y'all! Welcome to episode one of our new series on the game-changing book, Burnout, by Emily Nagoski, PhD and Amelia Nagoski, DMA. There's no better way to introduce this book than to share the opening line: “This is a book for any woman who has felt overwhelmed and exhausted by everything she has to do, and yet still worried she was not doing ‘enough.’ Which is every woman we know - including us.” Listen in as we discuss the science of stress, Human Giver Syndrome, and the importance of finishing the stress cycle.

Welcome to the eighth and final episode of On the Flip Side, the show where two 30-something entrepreneurs dissect all things Seven Habits of Highly Effective People. We've spent the last seven episodes breaking down the book's concepts, but this one is a little different: We share our honest feedback and how we're applying the book's key learnings. Listen in as we discuss the value of timeless content, meeting people where they are, and our lives as a body of work.

Welcome to the seventh episode of On the Flip Side, the show where two 30-something entrepreneurs dissect all things Seven Habits of Highly Effective People. Listen in as we discuss eating a whale one bite at a time, how “there are no small things,” and why we must continually rededicate ourselves to sharpening the saw.

Blurb:

Welcome to the sixth episode of On The Flip Side, the show where we dissect all things 7 Habits of Highly Effective People. Listen in as we discuss synergy within [and without] the brain, the value of differences, and why many politicians should probably reread this chapter.

Welcome to the fifth episode of On The Flip Side, the show where we dissect all things 7 Habits of Highly Effective People. Listen in as we discuss different types of listening, the vulnerability inherent to effective communication, and why diagnosis must always come before prescription.

Welcome to the fourth episode of On The Flip Side, the show where we dissect all things 7 Habits of Highly Effective People. Listen in as we discuss maintaining emotional bank accounts, the problem with apologizing when you've done nothing wrong, and why there doesn't have to be a loser for there to be a winner.

Welcome to the third episode of On The Flip Side, the show where we dissect all things 7 Habits of Highly Effective People. Listen in as we dive into putting first things first by brushing your teeth, prioritizing integrity, and determining urgency vs. importance.

Welcome to the second episode of On The Flip Side, the show where we dissect all things 7 Habits of Highly Effective People. Listen in as we do as Stephen Covey would have us do: Begin with the end in mind.

Welcome to the first episode of On The Flip Side, the show where we dissect all things 7 Habits of Highly Effective People. Listen in as we discuss paradigms, principles, worldviews, and how these factors affect your relationship with yourself and others.

Welcome to "On the Flip Side," a podcast from two 30-something entrepreneurs. In an effort to continuously learn, we've assigned ourselves some reading. 

Join us for season one, where we explore Steven R. Covey's "7 Habits of Highly Effective People," apply it to our own careers, and occasionally push back when the math doesn't add up.

Editor's note: Since recording, Amanda was promoted to CEO at Command Prompt.