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More Than A Refresh

More Than A Refresh
A podcast about data and the people who wrangle it.

Welcome to the More than a Refresh podcast series, now celebrating its fifth year as your uniquely human gateway into the world of data.

In 2025, we bring you an even more eclectic mix of speakers and subject matter experts from diverse industries and backgrounds. Our guests excel in topics such as leadership, networking, DEIA, data protection and privacy, and cutting-edge technology, including healthtech, edtech, and fintech. Additionally, enjoy top-tier content from leading experts in the open-source community.

Where to listen:

MTAR Presents: T3D Sessions with Andrew Sullivan of Anvil Walrus Den Holdings, Inc
Thu, October 16 2025
00:12:06
MTAR Presents: T3D Sessions with Andrew Sullivan of Anvil Walrus Den Holdings, Inc

Welcome to Episode 10 of More Than a Refresh Presents: T3D Sessions

Command Prompt Founder Joshua "JD" Drake chats with Andrew Sullivan — President of Anvil Walrus Den Holdings, Inc. and longtime Internet engineer and policy leader.

Andrew explains how the open, decentralized Internet envisioned by its founders is being reshaped by the dominance of just a handful of tech giants. From Canada’s policy battles with Meta and Google to the way platforms have replaced the open web for billions of people, Andrew highlights what’s at stake.

MTAR Presents: T3D Sessions with Hunter O'Brien of Command Prompt
Tue, October 07 2025
00:11:00
MTAR Presents: T3D Sessions with Hunter O'Brien of Command Prompt

Welcome to Episode 9 of More Than a Refresh Presents: T3D SessionsIn this episode, Command Prompt Founder Joshua “JD” Drake sits down with Hunter O’Brien, Jr Sysadmin/Jr DBA at Command Prompt, to talk about why monitoring isn’t one-size-fits-all.They explore how out-of-the-box tools often give shallow insights, and why teams should leverage their QA and test environments to improve production monitoring.Hunter shares examples like catching Postgres sequence wraparound, setting up smarter disk alerts, and customizing metrics so they actually reflect your environment — not just a template.If you’re running PostgreSQL in production, this short talk will help you turn your monitoring from noise into useful signals.

MTAR Presents: T3D Sessions with Silona Bonewald, Blockchain Innovator
Thu, October 02 2025
00:13:31
MTAR Presents: T3D Sessions with Silona Bonewald, Blockchain Innovator

Welcome to Episode 8 of More Than a Refresh Presents: T3D Sessions, where host Joshua "JD" Drake chats with Silona Bonewald, Open Source Standards Pioneer and InnerSource Expert, about 10 things you didn’t know about blockchain. Silona takes a historical and systemic look at how blockchain emerged long before Bitcoin, and why its uses go far beyond cryptocurrency.

If you’ve only heard blockchain discussed in the context of crypto, this 10-minute talk will change how you see its history, challenges, and potential.

MTAR Presents: T3D Sessions with Brian Fehrle of Command Prompt
Tue, September 23 2025
00:11:17
MTAR Presents: T3D Sessions with Brian Fehrle of Command Prompt

Welcome to Episode 6 of More Than a Refresh Presents: T3D Sessions
Command Prompt Founder Joshua “JD” Drake sits down with his colleague Brian Fehrle, DBA at Command Prompt, to dive into one of the toughest challenges for fast-growing applications: scaling your database without breaking the bank.

Brian shares real-world lessons on what happens when traffic spikes, why simply “throwing more hardware at it” is a dangerous (and expensive) band-aid, and how smarter approaches—like monitoring PostgreSQL catalog stats, tuning autovacuum, and implementing partitioning—can save organizations hundreds of thousands of dollars.

MTAR Presents: T3D Sessions with Alan Chavez of Torta Studios
Thu, September 11 2025
00:11:39
MTAR Presents: T3D Sessions with Alan Chavez of Torta Studios

Welcome to Episode 5 of More Than a Refresh Presents: T3D Sessions

Command Prompt Founder Joshua "JD" Drake chats with Alan Chavez — Product Engineer specialized in Growth, and Chief Technology Officer at Torta Studios — about the practice of growth engineering and how data-driven decisions shape the success of new products.

Alan shares how retention and activation metrics drive real business outcomes, why retention curves are critical signals of product viability, and how activation benchmarks can determine long-term success.

MTAR Presents: T3D Sessions with Greg Dostatni of Command Prompt
Thu, September 04 2025
00:12:09
MTAR Presents: T3D Sessions with Greg Dostatni of Command Prompt

Welcome to Episode 4 of More Than a Refresh Presents: T3D Sessions
Command Prompt Founder Joshua "JD" Drake chats with Greg Dostatni, DBA at Command Prompt, about the Kubernetes mantra “cattle, not pets” — and why that doesn’t always hold true when it comes to PostgreSQL databases.

They explore why stateless services scale easily in Kubernetes, but databases face serious challenges around failover, replication, and recovery. Greg makes the case that databases must be treated as pets — because when the data is gone, it’s game over.

If you’re running Postgres at scale or evaluating Kubernetes for databases, this short talk is for you.

MTAR Presents: T3D Sessions with Dr. Aaron N. Cutshall of SQLRV, LLC
Tue, August 12 2025
00:12:28
MTAR Presents: T3D Sessions with Dr. Aaron N. Cutshall of SQLRV, LLC

Welcome to Episode 3 of More Than a Refresh Presents: T3D Sessions

Command Prompt Founder Joshua "JD" Drake sits down with Dr. Aaron N. Cutshall, Principal Data Architect at SQLRV, LLC., to discuss the power and performance benefits of set-based processing in relational databases like PostgreSQL.

With database experience dating back to the 1980s, Aaron shares why set-based thinking is disappearing from modern education, how treating a database like a file system hurts performance, and why leveraging the database engine for what it was designed to do can yield exponential speed gains.

From clear analogies—like magnets for sorting ball bearings—to real-world performance comparisons, this short talk challenges developers to rethink iterative, row-by-row approaches and embrace the efficiency of set-based operations.If you work with Postgres, big data, or want to sharpen your database fundamentals, this episode is for you.

MTAR Presents: T3D Sessions with Victor Olex of SlashDB
Tue, August 05 2025
00:10:25
MTAR Presents: T3D Sessions with Victor Olex of SlashDB

Welcome to Episode 2 of More Than a Refresh Presents: T3D Sessions

Command Prompt Founder Joshua "JD" Drake chats with Victor Olex, Founder and CEO of SlashDB — a platform that instantly turns databases into RESTful APIs with support for JSON, XML, CSV, and even a full HTML-based UI for exploring and querying data.

They explore how SlashDB stands out in a crowded API ecosystem — including in comparison to tools like PostgREST, which expose PostgreSQL as a RESTful API — by offering a plug-and-play solution for accessing and managing data in multiple formats with no middleware coding needed.

Victor also shares details about SlashDB v2.0, its new React-based front end, enhanced modularity, and connection pooling for performance at scale. If you’re working with legacy systems, SaaS transitions, or data accessibility, this short talk is for you.

Learn more about SlashDB at https://slashdb.com/

MTAR Presents: T3D Sessions with Tushar Pednekar
Tue, July 22 2025
00:11:21
MTAR Presents: T3D Sessions with Tushar Pednekar

T3D sessions — Short, 10-minute conversations, where people share something they're passionate about: a project, a hobby, a business idea, or advice worth hearing. In this episode, we’re joined by Tushar Pednekar from Synx Data Labs

Episode 52: Patrick Broderick, Consulting Forester and Founder @ Eastside Forestry
Wed, March 26 2025
01:14:45
Episode 52: Patrick Broderick, Consulting Forester and Founder @ Eastside Forestry

Welcome to episode 52 of More Than a Refresh, where JD sits down with Patrick Broderick, Consulting Forester and Founder @ Eastside Forestry.


In this episode, Patrick and JD discuss passion vs. profit, why our forests need a guiding hand, and how both sides of the political aisle are thinking about conservation all wrong.


For educational resources on the state of our forests, to get involved in the conservation effort, or to make a donation to a non-profit that is doing the boots-on-the-ground work, please visit https://www.kittitasconservationtrust.org/donate/